Holistic Therapist,Yoga and Meditation instructor
I’m a Sussex-based meditation, mindfulness and yoga teacher, I also am a practising massage therapist, hypnotherapist and energy worker. I’ve been working in this field for over 20 years in clinics, studios and retreats such as Tilton House, Oxonhoath, Platinum Healing and Unity. I very much enjoy learning and developing new skills, and sharing that knowledge with my clients and in my classes.
My approach is to be supportive and non-judgmental. I was drawn to yoga when my life was in chaos, so I aim to teach people tools to enable them to become more grounded and find ways to support themselves.
I see my classes as an extension of massage – learning to look after your own body. The work we do together is restorative and gentle as well as powerful and transformative. It’s suitable for all ages and all abilities. It’s not about “looking good in spandex”! We go slowly, which is why it’s good for beginners, but it can also be challenging for more experienced students.
I look forward to meeting you.
My qualifications include diplomas and advanced level diplomas with the Aromatherapy and Allied Practitioners Association, the Reflexology and Allied Practitioners Association, the Metta school of Thai massage, Unity Yoga and Partner Yoga, Vayu aerial yoga and The Hypnotherapy Association.
I am registered and insured with the Independent Yoga Network.