Aerial yoga is a fun, supportive and playful practice that enables you to go deeper into yoga postures with the support of a silk swing/hammock.
At Unity Studios, these are fixed into weight-bearing rigging.
The fabric gives support and traction to the muscles and joints, freeing up deeply-held tension. It can be deeply restorative but it’s also strengthening and conditioning.
The swing is a prop that helps people with more challenging postures and inversions.
It’s suitable for all levels of fitness, flexibility and experience.
At Unity Studio 130 Lewes Road, Brighton BN2 3LG
£15 drop in, £48 for block of four.
This is a popular class with limited places.